Yoga nidra is a guided meditation in which we find the edge of sleep. The mind is aware and the body is fully relaxed. This is a deeply restorative and relaxing experience.

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present. Today is a great day to start connecting with your Higher Self and find answers to your life's questions.

Mindful journaling is meditative writing, the act of expressively examining what is in your head and in your heart. It is asking yourself why you feel a certain way (anger, happiness, frustration, love) and then letting it go out of your head and onto the paper. We will start off the class with some breathing, then we will go into meditation, and then we will journal. We will use all sorts of tools to create a journal full of words, art, and/or doodles- however you wish to express the theme for the class.