Plants that heal are all around us. Learn the history of herbal remedies and a few basic herbal uses in your self care regimen.

Hosted by Samantha McRae.

Samantha McRae is a brilliant Yogini, lifelong student, and biblical nerd. This experience is a lovely way to bridge the "gap" that can sometimes exist between yoga and western cultural beliefs.

Learn how to find your Dosha and nourish your dosa with the right foods.

Hosted by Samantha McRae and Sarah Littlejohn

Join us outside for a full moon gathering to share thoughts, ideas, and to be together.

FREE admission

(Must have a prescription from a medical professional before scheduling )

(Must have a prescription from a medical professional before scheduling )

(Must have a prescription from a medical professional before scheduling)

Start connecting with your Higher Self and find answers to your life's questions

Gentle Yoga and Meditation will seek to further our connection of mind, body, and spirit. This class will provide a safe, calming space for individuals to fully relax and step out of their busy lives in an attempt to sit with their feelings, emotions, and past experiences. Through using the Yin movement and Yoga Nidra, this class will offer a comfortable introduction to light movement and guided meditations with an emphasis on compassion and kindness to our bodies, and one another. 

An immersive meditation experience with Sarah Littlejohn

Yoga For All Bodies with Sarah Littlejohn

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. This technique of tapping the body along certain points can create a balance in your energy system and can help to release physical and emotional pain and blockages.

Taught by Sarah Littlejohn

Taught by Sarah Littlejohn

Taught by Sarah Littlejohn